Meditation routine and discipline

Three times a day:

• Find a quiet space with a comfy chair and dim light. 
•  Sit down, feet touching the ground.
• Connect with the cosmic light - God, the angels above, whatever - and the earth below
• Concentrate on my breathing and repeat a few times Relax, relax, relax...
• Focus on my eyes and face and relax them. Picture a knot untying, the melting away. Feel this sense of relaxation spread througout the rest of the body.
• Tense the muscles around the face and eyes, squeeze, then relax and feel the wave of relaxation again through the body.
• Repeat the process with jaw, neck, shoulders, back, upper and lower arm, hands, chest, abdomen, thighs, calves, ankles and feet.
• Picture myself in a beatuful place I know. Think of its colours, the smells, the sounds and stay there for two or three minutes.
• From there start picturing my tumour. Its cells are weak and confused. The body normally destroys such cells countless times during a lifetime. My recovery requires my body's defense system to return to a normal, healthy, state
• An army of my own white blood cells comes to the left side of my brain, recognises the tumour cells, all dark and manky and starts destroying them. My white blood cells are strong, glistening and white like marble knights. They know what to do. They win the battle.
• My tumour starts shrinking. This colony of manky cells is quickly being annihilated, dead and prisoners being carried away by my white knights and flushed away from my body, tuned into piss and shit.
• The tumour will shrink until it's gone. I will win
• I will surprise everyone with my recovery
• I will have shown what you can do with your mind and your body at the best of their strenght and potential.
• I will be free from worry again
• My family, my boyfriend and my friends will be relieved and we will start living the future together. Holidays, a new home, kids, a job that rewards me.
• I will be full of energy and my life and relationships will be more meaningful.
• These are the priorities in my life.
• I am doing so well, participating in my recovery in this way, guiding my white knights.
• I will do this three times a day until I am cured and will use again for other illnesses.
• I am winning 

And on discipline:
The Sun became full of light when it got hold of itself
Angels began shining only when they achieved discipline
The sun goes out whenever the cloud of not-praising comes.
The moment the foolish angel felt insolent, he heard the door close
Rumi

Three times a day, three times a day, three times a day.....